Too much screen time? It’s time for a reset.
 
The Social Media Detox Planner is a printable digital tool designed to help you step back from the noise, build healthier habits, and enjoy more mindful moments.
Whether you’re aiming for a short detox or making it part of your lifestyle, this planner will guide you every step of the way.
 
What’s Inside:
Weekly Detox Planner – plan your offline time with intention
Screen Time Tracker – track your daily usage & see your progress
Activity Worksheet – list meaningful alternatives to scrolling
Weekly Reflection – assess how detoxing impacts your mood & productivity
And More – worksheets and prompts to make your detox journey simple and effective
 
Why You’ll Love It:
Printable & Reusable: Use it any time you need a break
Simple & Aesthetic: Clean, modern design that looks great in your journal or planner binder
Practical & Mindful: Helps you set achievable goals and stick to them
 
You'll receive:
A pdf file containing the Canva Editable Link to the planner